MANXINGZUSAIXINGFEIJIBINGZHANGQIYONGYAOSHIFOUHUIYOUFUZUOYONG？

欧洲杯下载 DUIYULAONIANRENZUFEIHUANZHEERYAN，BULIANGFANYINGJIAOXIAODEZHANGQIZHILIAOYAOWUGENGJIASHIHE

LAONIANRENYOUYUGEQIGUANGONGNENGJISHENTINEIHUANJINGWENDINGJIZHISUINIANLINGERSHUAITUI，DUIYAOWUDEBULIANGFANYINGDENAISHOUXINGMINGXIANXIAJIANG，GETICHAYI，BANSHUAIQIYANZHANG，CHANGHEBINGQITAZANGQIJIBING，HEBINGYONGYAOZHEYEDUO，YINERYAOWUFUZUOYONGFASHENGLVYEJIAOGAO。

XIRUTANGPIZHIJISU：ZHILIAOXIANZHUZENGJIAGUZHISHUSONGDEFENGXIAN，JIANYIBIMIANZHANGQIHUOGUOZAOSHIYONGTANGPIZHIJISU。

欧洲杯下载 CHAJIAN：CHANGJIANBULIANGFANYINGSHITOUTONG，EXIN，OUTU，FUBUBUSHIJIXINZANGDUXING。

ZHANGXIAOKANGDANJIANYAOWU：OUYOUKOUGANFASHENG。

MANZUFEIHEBINGZHENGZHILIAO，YONGYAOYISHAOBUYIDUO!

DUIYUMANZUFEIHUANZHEERYAN，TONGSHIYONGYAOBUYICHAOGUOZHONG，PINZHONGGUODUOYIDAOZHIYAOWUBULIANGFANYINGDEFASHENG。LINGWAIYAOZHONGSHIFEIYAOWULIAOFA，RUYINSHI，XIANNA，YUNDONG，JIANFEIDENG。TONGSHIYINGJINGTIYONGYAOHOUDEBULIANGFANYING，BIYAOSHIYINGLIJITINGYAO，YANZHONGDEYINGJISHIYIZHI。

MANZUFEISHIFOUKEYIJINXINGYUNDONG？

1.JINGCHANGJINXINGTIYUDUANLIANDUIYUFANGMANZUFEIYOUHENHAODEZUOYONG

2.TIYUYUNDONGNENGTIGAOHUANZHEDEMIANYINENGLI，GAISHANHUXIGONGNENG

欧洲杯下载 3.TIYUHUODONGYINGZAIBUYINQIPILAOHEHUXIKUNNANDEQINGKUANGXIAJINXING，CHUXIANZHEIXIEZHENGZHUANGQIANJIUYINGXIUXI

4.MANZUFEIJIXINGJIAZHONGQIHUANZHEBUYIZUOTIYUDUANLIAN，DANGBINGQINGKONGZHI，TILIYOUSUOHUIFUSHIZAIKAISHIDUANLIAN

5.DUANLIANYINGXUNXUJIANJIN，ZHUJIANZENGJIAHUODONGLIANG

SHIDANGYUNDONGDEYICHU

欧洲杯下载 1.GAISHANRICHANGHUODONGDENENGLI

2.GAISHANSHENTITINENGJIXIEDIAONENGLI

3.GAISHANTIZHONGKONGZHI

4.GAISHANSHUIMIAN

NAXIEDUANLIANFANGSHIJIAOSHIHE？

欧洲杯下载 YIBANDUANLIAN：YUANDITABU，SANBU，MANPAODENGDUOZHONGXINGSHI

欧洲杯下载 HUXIDUANLIAN：GUFUHUXI，SUOCHUNHUXI，YONGLISHENKUAIHUXIHOUFANGSONGHUANMANHUQIDENGHUXIDUANLIANDEFANGFA（JUTIDEFANGFAKEYIQINGZHUANKEDEYIWURENYUANZHIDAO）。CIWAI，HAIYOUYIXIEZHUANYONGDEXIQIDUANLIANDEQIXIEBANGZHUHUXIDUANLIAN。

DUANLIANDEQIANGDUHESHIJIANYINGGAIGENJUHUANZHEZIJIDENENGLI，LIANGLIERXING，XUNXUJIANJIN。TONGCHANGXUYAODUANLIANDAOYOUXIEQICUGAN，DANBUZHIYUGUODUPILAO。YIXIUXI5-10FENZHONGQICUNENGGOUHUANJIE，MEIYOUGUODUPILAODONGGANJUEWEIYI。MEICI10-20FENZHONG，MEITIAN1-2CI

RICHANGSHENGHUOZHONGXUYAOZHUYISHENME？

SHENGHUOXIAOTIESHI

1. 停止吸烟

2. 适当锻炼

3. 呼吸练习

4. 保持环境空气清新，避免刺激性气味

5. 防止伤风感冒 

6. 保持情绪稳定，保持心态平稳，生活节奏舒缓，有不适症状及早就医，定时和医生联系并随访。

欧洲杯下载 YINSHIYINGYANGFANGMIANYOUSHENMEXUYAOZHUYIDEDIFANG？

1. 欧洲杯下载慢阻肺患者年龄较大，消化功能下降，症状反复发作可影响食欲

2. 慢阻肺患者呼吸时消耗的能量，增加20%-40%

3. 欧洲杯下载研究显示，慢阻肺患者中约有20%-70%合并营养不良

4. 欧洲杯下载营养不良可导致慢阻肺患者耐受力和免疫力下降，易疲劳，易感染，从而出现其他并发症或合并症

5. 合理饮食管理可帮助改善慢阻肺患者预后，提高生活质量，延长寿命

YINSHIZHIDAOYUANZE:YINSHIYAOPINGHENG，XUANZEYIXIAOHUAQIEYINGYANGFENGFUDESHIWU，SHAOSHIDUOCAN，BAOZHENGCHONGZUDESHUIFENSHERU

1. 高热量：糖是供给热量最主要的能源，但在能量补充过程中，应注意糖太多而加重肺和肝脏负担。

2. 脂肪：脂肪是最丰富的热能来源，也是供给脂溶性维生素和脂肪酸的来源

3. 欧洲杯下载高蛋白：如鱼，肉，蛋，奶，豆制品等

4. 维生素和矿物质:如绿叶蔬菜，谷类，青菜，芹菜，胡萝卜，山药，土豆，芋头等

5. 多饮水，限制产气多食物

6. 少食辛辣，刺激性食物